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Follow Your Gut


Dec 12, 2023

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. 

Show notes: www.katspangler.com/blog/219

FB Group: https://tinyurl.com/y5pfzgyx