Sep 27, 2022
For those of you who follow me on Instagram @follow.your.gut.nutrition you know I challenged myself to 30 days of meditation (something I have NEVER done in all my years of health practices). And I want to share with you the surprising life lessons I'm carrying forward with me from my experience.
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Sep 20, 2022
Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 MORE simple tactics to do exactly that!
Show notes: www.katspangler.com/blog/170
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Sep 6, 2022
Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 simple tactics to do exactly that!
Show notes: www.katspangler.com/blog/169
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