Jul 25, 2022
Do you feel like you know what to eat and how to exercise but you just can't seem to stick with those healthy habits long enough to see (or maintain) results? Then this episode is for you my friend!
Show notes: www.katspangler.com/blog/163
FB Group: https://tinyurl.com/y5pfzgyx
Jul 19, 2022
Some of the greatest teachers in my life have been the authors that line my bookshelves, helping me work through crushing self-doubt, a hard core all-or-nothing mindset, limiting beliefs, people-pleasing, trauma, nutrition confusion and so much more. And today I'm revealing the best of the best!
Jul 12, 2022
Do you get that burning feeling in your chest after eating? Do you get that hot, sour, acidic taste in the back of your throat? THEN do you reach for an antacid? If so, STOP RIGHT THERE and listen to this episode!
Show notes: www.katspangler.com/blog/161
Jul 5, 2022
Did you know inflammation isn't just the precursor to all chronic diseases, but it can even inhibit your weight loss goals? That's right. It can reduce your satiety hormones, lower your metabolism, AND cause insulin resistance. Which is why today we're talking about how to conquer it once & for all.