You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality.
Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born.
Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for transformation, Kat helps women ditch the pressure to people-please, find unstoppable body confidence, and build their dream career with power, purpose, and passion. Are you ready to live your life unleashed??