Aug 30, 2022
I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact from fiction. (If you've been afraid to eat bananas or carrots or carbs in general... this one's for you!)
Show notes: www.katspangler.com/blog/168
Aug 16, 2022
I'm going to be real with you... this is not the podcast episode I had planned for today.
Last week I wrote a fantastic guide on how to ramp up your immune system naturally.
However, when Gio and I went to record it... poof! The guide was gone.
But we roll with the punches here and my girl Gio came to the rescue with...
Aug 9, 2022
I've said it once and I'll say it a thousand more times: your mindset will f*ck you up more than any cheat day ever will. And I'd be willing to bet, one of these mental habits is creeping in daily and it is slowing down (if not haulting) your progress.
Show notes: www.katspangler.com/blog/165
Aug 2, 2022
Did you know your liver isn't just responsible for processing alcohol? It actually plays a major role in metabolism, hormone balance, blood sugar balance, and fat storage? So if you struggle with stubborn weight and you don't know why, this episode is for you!
Show notes: www.katspangler.com/blog/164