Oct 31, 2023
So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it.
Show notes:
Oct 24, 2023
So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it.
Show notes:
Oct 10, 2023
Recently I was faced with a challenge I haven't faced in years
and didn't think I would have to face now... losing the dreaded
'last 10 pounds.' After gaining weight in Greece I had to put my
own advice to the test and am sharing the exact steps I took to get
it off without any form of deprivation.
Show notes:
Oct 2, 2023
Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation.
Show notes: