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Life Unleashed

Mar 29, 2022

We've talked at length about how your gut impacts your metabolism, cravings, hormones, mood, emotional eating, energy, and everything in between. So the question is, how do you fix a broken gut? Well, I give you all the answers in this episode! (hint: probiotics aren't the solution). 

ps Listen all the way to the end...


Mar 22, 2022

Have you ever looked at a nutritionist or personal trainer and wondered if their routine is as perfect as it seems on social? Well today I'm giving you a peak behind the curtain at just how imperfect a health coach's habits really are! Show notes: www.katspangler.com/blog/141 FB Group:


Mar 15, 2022

Do you feel like no matter what you do, you can't get the scale to budge? Maybe you found success following certain habits, but now they've stopped giving you results? I know a plateau can be so frustrating when you feel like you're giving it your all, which is why today I'm going to break down exactly what causes them...


Mar 8, 2022

With summer (and the bikinis that come with it) speeding around the corner, I know you may be tempted to reach for a cleanse or detox to tighten up those 'trouble zones'. Now if you're going to do that, let's make sure you're doing it the RIGHT way and not damaging your metabolism in the process! Show notes:


Mar 1, 2022

It's no secret that I'm a big believer in therapy. I went as a kid, I went all through college, and I dove back in during the pandemic. The lessons I've learned have been game changers in helping me heal and thrive in a way I never knew was possible which is why today I'm sharing those exact lessons with you. ...