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Follow Your Gut

Oct 4, 2022

Confidence. It impacts every facet of our lives: how we show in relationships, friendships, at work. It determines what goals we set, what risks we take, how we handle challenges, even our health. Which is why today's episode is a two-parter: to give you as many tools as possible to build yours up!

Show notes:


Sep 27, 2022

For those of you who follow me on Instagram @follow.your.gut.nutrition you know I challenged myself to 30 days of meditation (something I have NEVER done in all my years of health practices). And I want to share with you the surprising life lessons I'm carrying forward with me from my experience.

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Sep 20, 2022

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 MORE simple tactics to do exactly that!

Show notes: www.katspangler.com/blog/170  
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Sep 6, 2022

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 simple tactics to do exactly that!

Show notes: www.katspangler.com/blog/169   

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Aug 30, 2022

I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact from fiction. (If you've been afraid to eat bananas or carrots or carbs in general... this one's for you!)

Show notes: www.katspangler.com/blog/168 
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