You have a vision for your life. And your host, Kat Spangler, has the real life strategies for turning that vision into reality.
As a certified personal trainer and holistic health coach, Kat has spent the last 10 years empowering women to find their strength, confidence, and courage both in and out of the gym.
Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat helps women ditch the toxic world of yo-yo dieting, find unstoppable body confidence, and build their dream life with power, purpose, and passion. Are you ready to live your life unleashed??