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Follow Your Gut

Apr 18, 2023

So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the most important must-do's to bounce-back. 

Show notes: www.katspangler.com/blog/196 
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Apr 11, 2023

So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the biggest mistakes I see people make, and next week we're talking what you should do instead!

Show notes: