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Follow Your Gut


Mar 21, 2023

As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane. 

Show notes: www.katspangler.com/blog/193

FB Group: https://tinyurl.com/y5pfzgyx