Jun 28, 2022
Struggling to get (and stay) motivated? You're not alone. In today's episode I'm sharing 5 proven ways to light the fire under your butt and get you taking consistent action towards your goals with more excitement, energy, and joy!
Show notes: www.katspangler.com/blog/159
Jun 21, 2022
Do you wake up every morning just dragging ass? Do you get hit with that mid-day slump? Does the thought of having to cook or workout exhaust you? Fatigue can not only inhibit our health goals, it can really diminish our quality of life. Today we're talking about how to overcome it once and for all.
Jun 14, 2022
You finish a stressful day at work, come home, and pour yourself a glass of wine or two. It's what you always do. No big deal, right? Well in today's episode we're talking about exactly how that night cap may be impacting your goals and how to incorporate alcohol without derailing your progress.
Jun 7, 2022
Do you struggle with low energy, cravings, and low motivation throughout the day? It may be your morning routine. Join us today as we cover the 3 biggest mistake people make in the morning that leads to self-sabotage and struggle the rest of the day!
Show notes: www.katspangler.com/blog/156