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Follow Your Gut

Mar 28, 2023

As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane. 

 

Show notes: www.katspangler.com/blog/194  

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Mar 21, 2023

As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane. 

Show notes: www.katspangler.com/blog/193

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Mar 7, 2023

Do you ever get stuck between your ideal body and your ideal lifestyle? Like, you want to be lean, toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family. In this episode, I'm teaching you how to have both.

Show notes: www.katspangler.com/blog/192 
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