May 31, 2022
Do you feel like weight loss shouldn't be so hard? I agree. The dieting world with all its contradictory advice has made it seem impossible to make the 'right' food choices. Which is why in this episode we're trading out the confusion and overwhelm for some weight loss wisdom that has been overlooked and underutilized...
May 24, 2022
Have you ever started a vacation feeling fit and fab, but came home feeling like a beached whale after going full f*ck it for 5 days straight? In today's episode, I'm going to teach you my best strategies for enjoying your vacation without completely derailing your health or weight loss goals! Show...
May 17, 2022
Do you feel like food consumes far too much of your mind? Do you get hit with massive cravings every night? Do you feel out of control when eating your favorite treat foods?? This episode will help get you to the bottom of it!
Show notes: www.katspangler.com/blog/153
FB Group: https://tinyurl.com/y5pfzgyx
May 10, 2022
Did you know lack of quality sleep can reduce your metabolism, increase your hunger hormones, exacerbate food cravings, and suppress fat oxidation (ie weight loss)? In today's episode we discuss the habits that are getting in the way of those ever important zzz's.
Show notes: www.katspangler.com/blog/150
May 3, 2022
I always heard tapping was an effective tool for anxiety and depression. Little did I know it's also proven to be effective for food cravings, fibromyalgia, insomnia, and so much more. In today's episode we're talking all about what EFT tapping is and how it works for so many ailments in the body.