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Follow Your Gut

Oct 25, 2022

So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. Here's how you can do it too!

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Oct 18, 2022

Do you want to lose weight so you can feel more confident? Well I hate to break it to you, but no number on the scale will ever fix the thoughts in your head. What WILL fix those thoughts and have your confidence sky rocketing? The habits we share in today's episode, take a listen!

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Oct 4, 2022

Confidence. It impacts every facet of our lives: how we show in relationships, friendships, at work. It determines what goals we set, what risks we take, how we handle challenges, even our health. Which is why today's episode is a two-parter: to give you as many tools as possible to build yours up!

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