Feb 28, 2023
Last week I was feeling incredibly stuck, frustrated, and lost in one area of my life. And in the past that would have only meant one thing: bingeing. Now I have a whole arsenal of tools to pull from and I'm sharing it with you so we can feel and release negative emotions instead of repressing them.
Feb 21, 2023
I could find 100 articles proving the benefits AND the dangers of coffee. This is the crux of nutrition and it's why so many people are overwhelmed and confused. So today we're looking at both sides of the coffee debate and helping you decide for yourself if it's best for YOUR body.
Feb 14, 2023
Ladies: do you desire a man who is clear, consistent, & confident in his pursuit of you? Fellas: do you desire a woman who is playful, warm, & sensual? This is the magic of masculine/feminine polarity & relationship expert Laura Patricia Martin is sharing how to use these energies to create sexy, love-filled,...
Feb 7, 2023
Whether you want to take your health to the next level or you just want to get the most bang for your buck when making healthy choices, these simple tweaks good really ramp up the benefits you're getting from your favorite healthy foods!
Show notes: www.katspangler.com/blog/188