Mar 21, 2023
As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane.
Show notes: www.katspangler.com/blog/193
Mar 7, 2023
Do you ever get stuck between your ideal body and your ideal lifestyle? Like, you want to be lean, toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family. In this episode, I'm teaching you how to have both.
Show notes: www.katspangler.com/blog/192
Feb 28, 2023
Last week I was feeling incredibly stuck, frustrated, and lost in one area of my life. And in the past that would have only meant one thing: bingeing. Now I have a whole arsenal of tools to pull from and I'm sharing it with you so we can feel and release negative emotions instead of repressing them.
Feb 21, 2023
I could find 100 articles proving the benefits AND the dangers of coffee. This is the crux of nutrition and it's why so many people are overwhelmed and confused. So today we're looking at both sides of the coffee debate and helping you decide for yourself if it's best for YOUR body.
Feb 14, 2023
Ladies: do you desire a man who is clear, consistent, & confident in his pursuit of you? Fellas: do you desire a woman who is playful, warm, & sensual? This is the magic of masculine/feminine polarity & relationship expert Laura Patricia Martin is sharing how to use these energies to create sexy, love-filled,...