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Follow Your Gut


Feb 28, 2023

Last week I was feeling incredibly stuck, frustrated, and lost in one area of my life. And in the past that would have only meant one thing: bingeing. Now I have a whole arsenal of tools to pull from and I'm sharing it with you so we can feel and release negative emotions instead of repressing them.

Show notes: www.katspangler.com/blog/191

FB Group: https://tinyurl.com/y5pfzgyx