Apr 5, 2022
Whether it's jumping on a diet for the 100th time, gorging on
junk after eating well for a week, or being our own worst bully, we
all do things that we know are sabotaging ourselves in the long
run. Today I'm helping you get to the root of those behaviors and
finally break those unhelpful patterns. Show notes:
www.katspangler.com/blog/147
FB Group: https://tinyurl.com/y5pfzgyx
Music: tinyurl.com/w4ydwk8