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Follow Your Gut


Dec 20, 2022

Do you just accept mood swings, horrible cramps, fatigue, trouble sleeping, tender breasts, weight gain, anxiety, and depression as 'normal' parts of your cycle. Because you don't have to. Cycle health expert Vicky Viola is here to share her best advice for transforming that time of the month. 

Show notes: www.katspangler.com/blog/181 

FB Group: https://tinyurl.com/y5pfzgyx