Want to know my secrets for never gaining holiday weight despite
enjoying my favorite holiday treats, not working out an hour a day,
and participating in plenty of boozy holiday parties?? I reveal
them all to you in today's episode!
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.
Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.
Are you ready to follow your gut to the life of your dreams?