Nov 14, 2023
Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen!
Show notes:
Nov 7, 2023
Want to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits.
Show notes: www.katspangler.com/blog/216
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Oct 31, 2023
So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it.
Show notes:
Oct 24, 2023
So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it.
Show notes:
Oct 10, 2023
Recently I was faced with a challenge I haven't faced in years
and didn't think I would have to face now... losing the dreaded
'last 10 pounds.' After gaining weight in Greece I had to put my
own advice to the test and am sharing the exact steps I took to get
it off without any form of deprivation.
Show notes: