May 23, 2023
What would you say if I told you you could have all of your favorite meals, snacks, and treats and STILL lose weight and improve your health? In today's episode I'm sharing the secret that's kept my inner foodie happy through years of healing work!
Show notes: https://www.katspangler.com/blog/199
May 9, 2023
Want someone to just tell you what to eat? What are the rules? What's allowed? Not allowed? I get it, that is the simplicity and clarity required as a novice health warrior. But eventually you need to develop the skill of navigating the complexity of health mixed with life. Let me show you how.
May 2, 2023
If you've ever been frustrated with yourself because you have a goal you REALLY want, but you just can't get yourself to make the changes necessary to achieve it, you might be trying to skip a phase of change or 2. Today we're digging into what the phases of change are and how to move through them.
Apr 18, 2023
So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the most important must-do's to bounce-back.
Show notes: www.katspangler.com/blog/196
Apr 11, 2023
So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the biggest mistakes I see people make, and next week we're talking what you should do instead!