May 31, 2022
Do you feel like weight loss shouldn't be so hard? I agree. The
dieting world with all its contradictory advice has made it seem
impossible to make the 'right' food choices. Which is why in this
episode we're trading out the confusion and overwhelm for some
weight loss wisdom that has been overlooked and underutilized for
far too long.
Show notes: www.katspangler.com/blog/155 FB Group:
https://tinyurl.com/y5pfzgyx