May 10, 2022
Did you know lack of quality sleep can reduce your metabolism, increase your hunger hormones, exacerbate food cravings, and suppress fat oxidation (ie weight loss)? In today's episode we discuss the habits that are getting in the way of those ever important zzz's.
Show notes: www.katspangler.com/blog/150
FB Group: https://tinyurl.com/y5pfzgyx