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Follow Your Gut

Apr 26, 2022

Do you experience stubborn weight, gas, bloating, constipation, diarrhea, heartburn, ADD, depression, anxiety, brain fog, eczema, acne, lethargy, allergies, or autoimmune disease? This may sound like a random list of symptoms but it all could point to food sensitivities. In today's episode we're covering what exactly food sensitivities are, how we get them, how they affect our body in so many ways, and how we figure them out! Do you know you should eat more fruits and veggies, but every time you buy them they end up slowly rotting away in your veggie drawer? Unseen. Unused. Unappreciated. *tear* Well not to worry, I'm going to teach you how to make them the star of the show and never go bad in your fridge again!
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