Dec 29, 2022
Raise your hand if you hate being single, online dating feels like a slog, you're anxious about finding your partner, or you find yourself repeating unhealthy patterns in your relationships. If so listen into this conversation with trauma and relationship expert, Laura Patricia Martin!
Dec 20, 2022
Do you just accept mood swings, horrible cramps, fatigue, trouble sleeping, tender breasts, weight gain, anxiety, and depression as 'normal' parts of your cycle. Because you don't have to. Cycle health expert Vicky Viola is here to share her best advice for transforming that time of the month.
Dec 13, 2022
Did you know having strong relationships can drastically improve your mental and physical health? But how -particularly in the age of work-from-home jobs and social media - do you find and keep meaningful friendships? Today I'm giving you my very best advice that I've personally put to the test.
Dec 6, 2022
Want to know my secrets for never gaining holiday weight despite enjoying my favorite holiday treats, not working out an hour a day, and participating in plenty of boozy holiday parties?? I reveal them all to you in today's episode!
Show notes: www.katspangler.com/blog/179
Nov 29, 2022
Are you sick of wasting time and money on diets that don't work for you? Are you DONE with the confusion that comes from a million different experts saying a million different things? Enter: Metabolic Typing where you'll finally know the best diet for you based on YOUR genetics!