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Follow Your Gut


Sep 20, 2022

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 MORE simple tactics to do exactly that!

Show notes: www.katspangler.com/blog/170  
FB Group: https://tinyurl.com/y5pfzgyx    
Music: https://tinyurl.com/w4ydwk8