Aug 30, 2022
I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact from fiction. (If you've been afraid to eat bananas or carrots or carbs in general... this one's for you!)
Show notes: www.katspangler.com/blog/168
FB Group: https://tinyurl.com/y5pfzgyx
Music: https://tinyurl.com/w4ydwk8