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Follow Your Gut


Feb 17, 2022

Xylitol, monk fruit, Stevia, honey... so many choices and so much confusion over which options are going to help or hurt your health and waistline. Today I'm clearing things up so you know exactly what type of sweeteners you should include and avoid to reach your goals faster.

Show notes: www.katspangler.com/blog/139
FB Group: https://tinyurl.com/y5pfzgyx
Music: tinyurl.com/w4ydwk8